What Is A Senior Fitness Specialist?
A senior fitness specialist can help seniors maintain or improve their physical function, mobility, and overall health and well-being, and can work with individuals in a variety of settings.
Read More »
Can Senior Citizens Build Muscle?
Not only can strong muscles improve balance and stability, they can also help to prevent falls and fractures, and can even boost overall health and longevity. But can seniors still build muscle?
Read More »